Our Sacral Chakra (also known Swadhisthana) is our second major Chakra and is located in our lower abdomen. Sacral Chakra is associated with the colour orange and is all about emotions, movement, creativity, sexuality and connection.

If you are experiencing extremes in your emotions, imbalanced relationships, blocked creativity, intimacy/sexual issues or feeling disconnected from your body your Sacral Chakra may be out of balance.

There are many ways to rebalance your Sacral Chakra, some of which include;

🧡 Using Carnelian, Citrine or Orange Calcite Crystals

🧡 Connect with Water; the Sacral Chakra is associated with the Water Element so drinking lots of water, taking a relaxing bath or going for a swim will help balance this Chakra

🧡 Tap into your creative side; try something creative such as drawing, painting, cooking, crafting, gardening etc

🧡 Meditation; focus on your Sacral Chakra area and infusing it with a warm orange light energy

🧡 Movement/dance/yoga poses that help to open up your hips/pelvis area

These are just a few suggestions that you could try if you feel that your Sacral Chakra is out of balance and you’d like to feel more connected, self confident and creative.

Stacey 💜xx