Our Solar Plexus Chakra (also known as Manipura) is our third major Chakra and is located between the base of the sternum and the navel. Solar Plexus Chakra is associated with the colour yellow and is all about our self-worth, ego, identity and confidence.
Quite often when this particular Chakra is out of balance people may experience feelings of shame, doubt, envy, neglect and like they have lost their light and personal power.
There are many ways to rebalance your Solar Plexus Chakra, some of which include;
💛 Meditation where you imagine a bright yellow sun energy entering in your Solar Plexus area of your body
💛 Placing yellow items around your home, such as cushions, blankets, pictures or yellow flowers
💛 Get outside and soak up some of the beautiful warmth of the sun
💛 Smelling/diffusing Chamomile, Lemon, Juniper or Pine essential oils
💛 Writing down a list of your special skills, talents or qualities to remind yourself just how special and capable you are!
I hope that these suggestions are helpful for you to try if you feel that your Solar Plexus Chakra is out of balance and you would like to feel worthy, confident and like you’re exuding sunshine again.