Our Throat Chakra (also known as Vishudda) is our fifth major Chakra and can you guess where it’s located? Yep – in our throat! This Chakra is associated with the colour blue and is all about communication, creativity and expression.

If you are experiencing recurring physical throat issues/illnesses or feeling like you’re not being heard or understood this chakra may be out of balance for you.

There are many ways to rebalance your Throat Chakra, some of my favourite ways include;

💙 Saying positive affirmations such as ‘I easily speak my truth and am heard and understood by others’

💙 Use sound healing tools such as singing bowls, tuning forks, chanting or calming music focusing on your throat, neck, jaw area

💙 Connect with your creative side and use the colour blue, this could be through drawing, knitting, painting or any other creative activity you enjoy

💙 Using or wearing crystals such as Sodalite, Lapis Lazuli, Blue Lace Agate or Turquoise

💙 Singing your favourite song as loud as you can and connecting to that beautiful throat energy

When your Throat Chakra is balanced you will find you can own your power, easily expressing yourself and communicate clearly with others.

Stacey 💜xx